22 May 2022
5 Simple Exercises to Alleviate Neck Pain or Stiffness
When it comes to neck pain, it is important to not just treat the site of the pain, but to…
Tag: workouts
6 Challenges for the Dedicated Strength Athlete
In your quest to be the “baddest mother*$%er on the planet,” see how many of the following challenges you can…
Training the Basics With Zach Even-Esh
It all comes down to building yourself up versus breaking yourself down. You can train hard and you can train…
The Practical, No Equipment Home Workout Anybody Can Do
Meet Jimmy: Jimmy is a 32-year-old insurance salesman. He’s been happily married for the past six years and has two…
Strength, Coordination, and Power With Kettlebells
Week 1, Workout 1 Joint mobility/Primal Move 2×30 sec swings2×10 around the world2×5 halos 3×6 double KB squats3×6 double KB…
Got Glutes? Lower Body Strength with Barbell and Kettlebell Training
EDITOR’S NOTE: These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist,…
Prepare for the Mental Challenge: Yoga and Half Marathon Training
EDITOR’S NOTE: These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist,…
Train to Win in 24 Weeks: Masters Swimming and 5K Running Events
Week 1 Day 1 Continuous Run and Strength Training Day Run: Continuous work, as the name implies, is steady-state exercise…
Inversions, Flexibility, and Strength Training With Parallettes
Week 1, Day 1 Bodyweight Workout Baseline TestYou will need a stopwatch, tape measure, wall space and possibly a partner…
Strength and Conditioning for On-Field Domination In Lacrosse
Week 1 Day 1 Warm Up: 10kg plate is used for resistance. 20 seconds per exercise x 2 Squat Romanian…
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