Tag: workouts

Becoming the person we want to be is typically a case of taking action—not once, but over and over again.…

Humans are anti-fragile by nature. The concept of anti-fragility is not that we deflect attacks like a Gore-tex repels water,…

Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience…

Bodyweight training is fast, effective, accessible, and the best way into training. With a progressive, consistent approach, elite levels of…

As I mentioned in the first installment 5 Effective And Simple Upper Body Strength Routines, there are many ways to…

How many push ups can you do? 20 or 30? 50? More? Maybe you’re one of the unlucky souls who…

The age-old desire to build a strong, well-proportioned physique is still alive and well. Yes, the average gym-goer no longer…

Ordering apparel for your gym should be fun. Cool gear should be a way to bring the community together and…

A well-developed chest is a calling card of lifters who’ve spent months, if not years, dedicated to hard training. From…