Skill Work for Solid Upper Body Strength, Core, and Midline Stability
Week 1 Day 1 A. 3 Rounds 30 Second Side Plank Right 30 Second Side Plank Left 30 Second Rest…
Tag: exercises
Big Gains in Balance and Strength with Unilateral Training
Week 1, Day 1 5×3+ Pull Up 5×8+ Swiss Ball Leg Curl * on both side 5×10 Body Weight Split…
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