Tailoring Your Fitness to Your Age
by Caitlin H, Feb 19, 2024 You know that exercise is essential, with countless studies showcasing how it can improve everything…
Tag: Exercise Tips
Morning Exercise Provides a Host of Benefits
by Caitlin H, Jan 22, 2024 Exercising at any time of day can go a long way toward boosting your physical…
Do You Really Need 10,000 Steps a Day?
by Caitlin H, Jun 19, 2023 When you think about how many steps you need to take in a day to…
7 Brain Exercise Activities to Keep Your Mind Sharp
by Caitlin H, May 8, 2023 Creating a healthy lifestyle is about many things. It’s about a consistent diet with balanced…
10 Fun Fitness Ideas to Make Exercise Enjoyable
by Caitlin H, Apr 10, 2023 Exercising can sometimes feel intimidating, especially when you go to a gym and see what…
8 Simple Ways Women Can Move More While At Home
by Caitlin H, Jan 16, 2023 You’ve heard it before, and a host of continuing scientific research will ensure you listen…
7 Ways to Make the Most of Your First Day at the Gym
by Caitlin H, Feb 6, 2023 You did it. You committed to your health and fitness and signed up for a…
5 Weight Loss Tips That Fit Into Your Hectic Schedule
by Caitlin H, Mar 27, 2023 Remember when it was just before the new year, and you were highly motivated to…
10 Different Types of Yoga to Master Your Body and Mind
by Caitlin H, Oct 17, 2022 Controlling both your mind and body are two things that can work wonders toward improving…
5 Effective Resistance Exercises to Do as You Get Older
by Caitlin H, Aug 22, 2022 You’ve probably heard how critical a well-rounded diet and consistent cardiovascular activity are to prolonging…
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