Competitive workout This workout involves the whole family working together as a team. Write down the following exercises on a piece of paper: Stand tall with feet slightly wider than

Aging is a privilege, but one that unfortunately comes with a decline in our physical health. As we get older, our bones become less dense, making them more prone to

Looking for a piece of kit you can use for a full body workout that builds muscle and burns fat? Look no further than the humble kettlebell. While they are

If you’re looking to boost strength, improve your fitness performance and, ultimately, challenge yourself in the gym, then plyometric training could be for you. Read on to learn more:  What