by Caitlin H, Nov 27, 2023 Type 2 diabetes happens when too much sugar in the bloodstream disrupts the body’s ability to process it correctly, leading to immune, nervous, and circulatory
by Caitlin H, Dec 4, 2023 A quick Google search will yield all sorts of articles sharing all the ways you can stay healthy and keep your diet going strong during
by Caitlin H, Dec 11, 2023 The busy holiday traveling season is right around the corner. And, if you’re like the millions of Americans who plan on hopping on a plane
by Caitlin H, Oct 16, 2023 Name: Lara Age: 55 Occupation: Retired teacher Meal Plan: Balance 1,200 Favorite Meal: Bistro Chicken Salad Start Date: May 2023 Starting Weight: 200 Height: 5’9”
by Caitlin H, Oct 23, 2023 If you’ve ever felt lonely, you know how challenging navigating it can be. Many things cause loneliness, including some that you may not even realize
by Caitlin H, Oct 30, 2023 People embrace October for all sorts of reasons — cooler temperatures, the stunning golden, brown, and red fall colors, the comfort of returning to a
by Caitlin H, Nov 6, 2023 Ah, the treadmill — this stationary piece of equipment gives fitness enthusiasts the ability to walk or run anytime — rain, snow, or shine. It
by Caitlin H, Nov 13, 2023 Name: David Rockwell Age: 56 Occupation: Healthcare Administration Meal Plan: Balance-Diabetes Favorite Meals: Breakfast: Whole Wheat Waffles with Blueberry Cream Cheese; Lunch: Lemon Herb Chicken;
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