Product Review: Strength Stack 52
The Strength Stack 52 is a card deck workout system developed by Sergeant Michael Volkin. According to his website, Sergeant…
Category: WORKOUTS
22 May 2022
5 Simple Exercises to Eliminate Neck Pain
When it comes to neck pain, it is important to not just treat the site of the pain, but to…
The Villainous 45-Pound Bar Upper Body Workout
This workout is simple. Not a lot of thought goes into it, but it’s difficult if performed properly. Properly means…
Mike Eves’ Whole Body Fitness Plan, Part 2
Here are the key exercises for weeks two through four in my four-week whole body fitness program here on Breaking…
3 Delicious Happy Holiday Workouts
What the heck. You’re going back for a third round of food consumption, and this doesn’t even include the dessert…
Adrenaline Is the Early Bird’s Best Friend
Up to this point, most of the research on time of day and exercise has primarily been concerned with how…
MMA Workout: To Develop Movement, Strength, and Power
As a coach I’m always looking for angles to help my students get a leg up on their competition. And…
15 Great Training Plans – Is One For You?
You Wanted More Access We’re all coaches here at Breaking Muscle, and we remember back to when we each were…
Free 12-Week Beginner Workout Program – Get Started!
To kick off the new cycle of Beginner Workouts here on Breaking Muscle, I want to talk about the plan,…
2 New Workouts Start Today! Free Triathlon and BJJ/MMA Programs
If you are an MMA practioner or a triathlete, you won’t want to miss out on the two new workouts…
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