Having it All – Strength Gains at the Office
Having It All. Sounds Good, Doesn’t It? It’s almost a universal goal, but one that is rarely achieved. Why? Two…
Category: WORKOUTS
Get Swole, Sister: Strength, Conditioning, and Nutrition for Women
EDITOR’S NOTE: Christy Baroni and Jenna Torres, collectively known as the Swole Sisters, coach at Conviction Training Facility on Hilton…
12 Weeks to Faster Rowing Times
EDITOR’S NOTE: Ellen Tomek and Meghan O’Leary train and compete as members of the United States National Rowing Team in the…
22 May 2022
Straightening Up: Progressive Posture Alignment, Part 1
This is week one of a four-week program designed to take you through a progression of corrective exercises to improve…
22 May 2022
Awake & Evolve: Cycle 4 – Balance Vinyasa Flow
A. Standing Mountain Pose Start by centering yourself in a standing mountain pose with your feet hip distance apart for…
Almost 100 Free Kettlebell Workouts!
Got some kettlebells and wondering what to do with them? Here you go! Almost one hundred workouts right here, ready…
4 Weeks to Get Spartan Race Ready
Week 1, Day 1 Workout Focus: Movement and recovery from the weekend. A. Crawl forward and back 10m + Brettzel…
Move Beautifully: Intermediate Dance Skills and Barre Technique
The Creative Movement workout is a compilation of dance movement, bellydance, barre, pilates, kettlebells, and yoga. This workout will move…
Phase 2 Special Forces Prep: Strength, Skill Work, Aerobic Power
Sample Programming: Phase 2, Week 1 Day 1 Side planks on elbow w/ 12 leg lifts – 3 sets per…
Kettlebell Sport Training with World Champion Chris Doenlen
EDITOR’S NOTE: Chris Doenlen is an athlete, coach, personal trainer, yoga instructor-in-training, and doughnut enthusiast. He is a Master of…
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