Strength & Conditioning – Chris Doenlen: Kettlebell Sport, Week 3
EDITOR’S NOTE: Chris Doenlen is an athlete, coach, personal trainer, yoga instructor-in-training, and doughnut enthusiast. He is a Master of…
Category: WORKOUTS
Strength & Conditioning – Chris Doenlen: Kettlebell Sport, Week 4
EDITOR’S NOTE: Chris Doenlen is an athlete, coach, personal trainer, yoga instructor-in-training, and doughnut enthusiast. He is a Master of…
Cheating Death: How To Thrive In a Sit-Down Work Environment
Welcome to the real world. The one where nothing revolves around health and well-being, but instead around your “productivity.” The…
The Still Going Strong Past 50 Program
Admit it. You’ve been training for years and have experienced aches and pains on occasion. Even if your training has…
Strength and Endurance With Kettlebell Complexes
EDITOR’S NOTE: Brandon Hofer is a StrongFirst Level II-certified kettlebell instructor, personal trainer, yoga practitioner, father and husband, and defender of…
Bigger Olympic Lifts With Chad Vaughn – Week 1/4
EDITOR’S NOTE: Chad Vaughn is a two-time Olympian, nine-time National Champion, multi-time international medalist, and an American record holder in the…
Bigger Olympic Lifts With Chad Vaughn – Week 2/4
Week Two Day One 1. Jerk grip strict press with head tilt: 65% x10, 70% x10, 75% x8, 80% x6…
Beyond Longevity: A Program to Feel Great Working at a Desk
The Unknown and the Known: Train for All of It Training for the “unknown and unknowable” is a popular reason…
Bigger Olympic Lifts With Chad Vaughn – Week 4/4
Week Four Day One 1. Jerk grip strict press with head tilt: 70% x10, 75% x8, 80% x6, 85% x4 90%…
The Still Going Strong Past 50 Program, Part 2
Admit it. You’ve been training for years and have experienced aches and pains on occasion. Even if your training has…
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