Ready to Sweat Yoga: Strength, Flexibility, and Self-Care
Week 1, Day 1 Workout Repeat 4 times; rest 1 minute between rounds: 10 Swings 1 Clean and Press 15…
Category: WORKOUTS
Developing Elite Gymnastic Strength: Upper Body and Core
Week 1 Day 1 Handstand balance work – 15 minutes 3 Sets of: Day 2 4 sets of 1:00 holds:…
Build Your Gymnastic Base: Handstands and Roll Variations
Week 1 Day 1 5 sets for quality: Chin up pull over x3 Hollow body ring push up x10 High…
12 Weeks to Your First Strongman Competition
Please read this before you get started. Who is this program intended for? This strongman program is intended for those…
Strongman: Strength, Power and Speed
Who is this program intended for? This strongman program is intended for those who: Want to get stronger and faster…
C-Section Recovery: Restorative Sequences for New Moms
Phase 1: Week 1, Day 1 Phase 1: Supine Exercise and Walking FocusThis two-week phase focuses on reconnecting with the…
Physical Readiness for Firefighters: 12 Week Training Plan
Welcome to the Firefighter Training Program! Make sure you have read through to the bottom before commencing training. Who is…
Become a Badass by Training Like a Firefighter
Welcome to the Firefighter Training Program! Make sure you have read through to the bottom before commencing training. Who is…
Power and Endurance Training for Fire Professionals
Welcome to the Firefighter Training Program! Make sure you have read through to the bottom before commencing training. Who is…
4 Weeks of Girevoy Sport Training: Do You Have What It Takes?
Kettlebell sport, also known as girevoy sport (GS), is a highly challenging power-endurance feat of a cyclical nature. Lifters’ success…
Copyright © 2022 Workingout-now.
All Rights Reserved,
Opening Hours:
Monday – Friday 9am – 5pm
Phone: 02034885314
Email: [email protected]
Address: 71-75 Shelton Street, London, Greater London, United Kingdom, WC2H 9JQ