Inversions, Flexibility, and Strength Training With Parallettes
Week 1, Day 1 Bodyweight Workout Baseline TestYou will need a stopwatch, tape measure, wall space and possibly a partner…
Category: WORKOUTS
Strength and Conditioning for On-Field Domination In Lacrosse
Week 1 Day 1 Warm Up: 10kg plate is used for resistance. 20 seconds per exercise x 2 Squat Romanian…
12 Weeks of Strength for Explosive Rowing
Week 1 Day 1 A. Hip, Glute, and Upper Body Conditioning Circuit This circuit should be performed using slow and…
Cold As Ice: 12 Weeks to Brute Strength In Ice Hockey
Week 1: Day 1 A. Box Squat 5×4 B. Deadlift 8×2 @50% 1RM C. Walking Lunge 4×8 D1. Reverse Crunch…
5 Things for Lifters to Stop Worrying About
This is not your typical strength-training article. Most articles (including mine) delve into the details of training. Stuff you should…
Build Strength and Increase Work Capacity in the MMA Off-Season
Week 1, Day 1 *Chin ups and presses are performed as a ladder. For example: perform 2 reps of chin-ups…
Joint Safe Strength and Conditioning With Kettlebells
Week 1, Day 1 4×25 side step swings4×5 halos per side 3×3 get ups per side 4×5 double kettlebell high…
Strongman Training: Max Lifts Focus
Before we get started, let me answer some basic questions. Who is this program intended for? This strongman program is…
Train Like a Gymnast: Bodyweight Skills, Strength, and Flexibility
Week 1 Day 1 5X1 legless rope climb 3-5 sets of: 10 strict pull ups 25 V ups Day 2…
Super Circuit Strength and Conditioning for Mature Athletes
Week 1, Day 1: Super Circuit A A.) One round, one exercise, and high repetition accumulation. Choose one exercise from…
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