10 Different Types of Yoga to Master Your Body and Mind
by Caitlin H, Oct 17, 2022 Controlling both your mind and body are two things that can work wonders toward improving…
Category: Weight Loss Tips
5 Effective Resistance Exercises to Do as You Get Older
by Caitlin H, Aug 22, 2022 You’ve probably heard how critical a well-rounded diet and consistent cardiovascular activity are to prolonging…
Sweet & Salty Keto-Friendly Side Dish Recipes for Labor Day
by Caitlin H, Aug 29, 2022 Labor Day is right around the corner! That means there’s a solid chance you’ll be…
Spin Class Instructor Says Nutrition is Key to Weight Loss
by Caitlin H, Sep 12, 2022 Name: Denise VitolaAge: 47Occupation: Marketing ExecutiveMeal Plan: Keto-Carb30Favorite Meal: Swiss Cheese Hamburger and Cream SpinachStart…
5 Ways to Ensure Your Weight Loss Journey Won’t Be a Wash
by Caitlin H, Sep 19, 2022 You know eating a healthier diet is vital to losing weight. You know that it…
Nurse Tries Diet-to-Go and Sheds 30 Pounds
by Caitlin H, Jul 25, 2022 Name: Michelle WrightAge: 37Occupation: NurseMeal Plan: Balance-DFavorite Meal: Greek Burrito BreakfastStart-date: November 2021Starting weight: 266Height:…
Healthy Hacks: How to Sneak More Vegetables Into Your Diet
by Caitlin H, Aug 8, 2022 Vegetables — they’re versatile, nutrient-packed and a vital part of any well-balanced diet. Here’s the…
7 Unique Outdoor Activities for a Summer Outing
by Caitlin H, Jun 27, 2022 There’s nothing quite like a day outside enjoying the trees, grass and flowers while soaking…
A Comprehensive Guide to Water Aerobics
by Caitlin H, Jul 11, 2022 If you’re looking for a low-impact workout that gets your heart rate up while simultaneously…
8 Healthy Side Dishes for Your Memorial Day Barbecue
by Caitlin H, May 23, 2022 Barbecues with friends and family are one of the best parts of summer. There’s truly…
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