Morning Exercise Provides a Host of Benefits
by Caitlin H, Jan 22, 2024 Exercising at any time of day can go a long way toward boosting your physical…
Category: Weight Loss Tips
Recipe Roundup: 8 Scrumptious Salads for Every Season
by Caitlin H, Jan 29, 2024 It’s a combination that goes back over a century: salads and healthy eating. Most healthy…
Satisfy Your Valentine’s Sweet Tooth with These Sweet Recipes
by Caitlin H, Feb 5, 2024 Valentine’s Day is right around the corner. If you plan on busting out the cooking…
10 Weight Loss Affirmations to Keep You Going Strong
by Caitlin H, Dec 18, 2023 When you start out on a journey to lose weight, it can feel daunting. You…
The Science on Mindfulness and Weight Loss
by Caitlin H, Jan 8, 2024 So, you’re starting on a weight loss journey. If you’ve read up on how to…
New Research Indicates How Cholesterol Types Impact Heart Disease Risk
by Caitlin H, Nov 20, 2023 Heart disease is the leading cause of death in adults, and doctors for nearly 100…
Top 2 Ways To Help Manage Type 2 Diabetes
by Caitlin H, Nov 27, 2023 Type 2 diabetes happens when too much sugar in the bloodstream disrupts the body’s ability…
7 Realistic, Can-Do Tips for a Healthier Holiday Season
by Caitlin H, Dec 4, 2023 A quick Google search will yield all sorts of articles sharing all the ways you…
Tips to Stay on Track While You Travel
by Caitlin H, Dec 11, 2023 The busy holiday traveling season is right around the corner. And, if you’re like the…
Size 10 Again: Retired Teacher Drops Over 40 Pounds
by Caitlin H, Oct 16, 2023 Name: Lara Age: 55 Occupation: Retired teacher Meal Plan: Balance 1,200 Favorite Meal: Bistro Chicken…
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