Turbo Charged Kettlebells: The Double Swing
Before you proceed, be sure to read up on the Foundations of Turbo Charged Kettlebells here. The double kettlebell swing…
Category: FITNESS
8 Weeks to Mastering Pull Up Power
Who doesn’t want to be able to crank out multiple sets of pull ups? They are arguably the one exercise…
The Holiday Flows: Yoga on the Road
These simple yoga sequences will support you before, during, and after your travel. Whether you are driving or flying, these…
The Divorce Workout: Coping Through Movement
For some of us, one of the most challenging times in our lives is a divorce. This heartbreaking event occurs…
How to Sequence Your Strength and Conditioning Program
Program design is much more difficult than meets the eye. Strength and conditioning coaches must take into consideration many elements…
Snatch Barbell Pathway Complex
Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience…
Get Big and Strong the Old-School Way
Everyone wants to claim they’re old-school these days, but do their actions reflect that statement? Modern hypertrophy programs seem to…
Back to Basics: How to Perform the Kettlebell Swing
The kettlebell swing is a fundamental skill that is great for beginner to advanced athletes. It has almost magical properties,…
The Role of Strength Training in Fat Loss
The vast majority of people entering a gym for the first time are doing so with the intent to lose…
Supine Barbell Row
Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience…
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