Family Fitness Workouts You Can Do Together
Competitive workout This workout involves the whole family working together as a team. Write down the following exercises on a…
Category: EXERCISES
Resistance Bands Exercises For Beginners
If you’re looking for workout equipment that is versatile, effective, and can be used anywhere, look no further than resistance…
Dumbbell Workouts For Beginners
Whether you’re new to the gym, or a more advanced lifter, dumbbells are a great piece of kit that can…
8 Of The Best Seated And Chair Exercises For Seniors
Aging is a privilege, but one that unfortunately comes with a decline in our physical health. As we get older,…
Kettlebell Workouts For Women
Looking for a piece of kit you can use for a full body workout that builds muscle and burns fat?…
Wheelchair-Friendly Exercises For At Home (Or The Gym!)
PureGym Personal Trainer and Disability Activist, Rob Ghahremani, specialises in dealing with injury and disability, and is a wheelchair user…
What is Plyometric Training? Why and How to Do It
If you’re looking to boost strength, improve your fitness performance and, ultimately, challenge yourself in the gym, then plyometric training…
Working Out During Ramadan: How to Achieve Your Fitness Goals
Ramadan is the ninth month of the Islamic calendar, and the most holy of months, as it is believed that…
Arm and Shoulder Workouts For Wheelchair Users And Seniors
There are many reasons that someone might need to use a wheelchair outside of having a disability, including age, mobility,…
Which muscle groups should you work out together?
Why you should use muscle group splits | What are the key muscle groups | How to split your muscle…
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