The Kettlebell 6 – Teach Yourself the Fundamentals
There are 6 tutorial videos in the Kettelbell Basics Tutorial Series here. They will cover all the fundamentals of movement…
Category: EXERCISES
Walls, Bands, and Benches: Adaptable Workouts for Chaos, Limitation, and Variety
Routines are essential for sustainable success, but sometimes your plan blows up. When this happens you must remember that exercise…
From the Couch to Crushing It: A 4 Week Plan to Get Moving
My how the years fly by. It seems like yesterday, you were rolling your eyes listening to elders go on…
Workouts in a Box: Anytime, Anywhere Exercise Routines
There is nothing like the feeling of strong, vibrant movement in wide-open spaces. Something just feels right about those workouts…
The Four Alarm Workout For Powerful, Portable Fitness
The world has never turned faster. We are chasing the kids out of the house, battling traffic, rushing to meetings,…
The Chief Habit: Your Ten-Minute Morning Fitness Plan
Becoming the person we want to be is typically a case of taking action—not once, but over and over again.…
28 Day Anti-Fragile Human Challenge
Humans are anti-fragile by nature. The concept of anti-fragility is not that we deflect attacks like a Gore-tex repels water,…
A Vacation’s Worth of Simple, Effective Workouts
So, you’re going on vacation and are stoked about the mental and physical break from the gym. But you also…
A Training Plan For Masters 50+ Rowers
Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience…
Classical P.E. For All: A Fast, Effective, Bodyweight Program
Bodyweight training is fast, effective, accessible, and the best way into training. With a progressive, consistent approach, elite levels of…
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