Lying Single Leg Bicycle Kick (With Medicine Ball)
Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience…
Category: EXERCISES
The 2-Minute Workout for Strong and Powerful Glutes
As an orthopedic surgeon and fitness expert, I am often asked about gluteal development. The conversations about this muscle group…
Three Easy 10-Minute Workouts to Fit Anyone’s Busy Day
Here’s an interesting tidbit: the inventor of P90X workouts – approximately one hour-long workouts – is also the brains behind…
Four Corners Workouts: Learn Plug and Play Training
Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience…
No Crunches Please: A 3 Phase Core Workout
Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience…
3 Fat Loss Workouts for When You’re in a Time Crunch
Commit yourself, put in the effort, and you will see excellent results. Commit yourself, put in the effort, and you…
Playground Workouts and Getting Fit Like a Kid
These days, it seems like every gym you walk into is the same. Most will have some free weights, a…
22 May 2022
Get Straight to Get Strong: 3 Steps to Pre-Workout Alignment
Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience…
The Bar Method for Triathletes
Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience…
1 Kettlebell, 9 Workouts You Can Do Anywhere
Kettlebells are just a tool, but their myriad uses make them the best tool available. [Photo courtesy CrossFit Stars] Kettlebells…
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