Category: EXERCISES

Dan John has called the farmer’s walk the King of Carries1. If you combine it with the walking press, you have…

Although yoga is a strengthening and balancing technique, it will not correct or fix existing postural issues that result from…

The age-old desire to build a strong, well-proportioned physique is still alive and well. Yes, the average gym-goer no longer…

If you know how to lift weights properly, you know how to row. It might not be quite that simple,…

“Wait, the bottoms-up press is more than just a nifty trick?” That’s right! Most athletes have attempted a bottoms-up press,…

This programs is designed for an intermediate-advanced level weightlifter. It is high volume and builds to higher intensity in week four.…

Focusing on movement efficiency should be a primary aim of any well-constructed strength and conditioning program. Moving well requires a…

Focusing on movement efficiency should be a primary aim of any well-constructed strength and conditioning program. Moving well requires a…

Whether you’re a seasoned triathlete or a weekend warrior that loves running, biking, and swimming, you’ll want to check out…

Strength training can be a great alternative to cycling outside. If you find yourself constrained to be indoors due to…