Category: EXERCISES

If you’re here, it’s most likely because you have a life, a job, a family, and interests, passions, and commitments…

Many athletic women have a pull-up on their training bucket list. Pull-ups are more difficult for women as they generally…

The transition. It’s one of the most unique aspects of triathlon that you just don’t get with other sports. Although…

In an industry that is all about three-dimensional, “functional” movement aimed at achieving maximum crossover to movement quality and performance,…

I know a personal trainer who owns a very successful personal training business that trains clients in fifteen minute sessions.…

While my friends and I were discussing the amazing feats of the latest superhero program on television, it struck me…

Kettlebells are versatile training tools that offer a completely unique training effect. You can maximize the benefits of your kettlebell…

Years ago starting anything new past 40 years of age was unheard of. The over 40 crowd didn’t dare test…

The ergometer (a.k.a. “erg,” C2, or rowing machine) can be an intimidating piece of exercise equipment. Most fitness machines offer…

The number of brave souls venturing out on our local club ride is beginning to dwindle. With the temperatures steadily…