Category: EXERCISES

I have been an athlete my whole life. That is how I define myself. So when I became pregnant, the…

Last time, we covered how to build your strength in rugby season. Now, let’s look at how to maintain your…

I often get asked what the best form of general physical preparedness (GPP) for kettlebell sport is. Most people would…

This article was co-authored by Craig Marker and Pavel Tsatsouline. Want to become a better CrossFit athlete? Knock huge chunks off…

Many women participate in sport, but not all have had an active childhood that has given them the fundamental strength…

Exercises that target the bis and tris are coveted aesthetic staples that have stood the test of time in gyms…

The rugby season is nearly over. If you’ve been lucky enough to remain injury free so far, I’d wager you’re…

Core strengthening exercises are essential in any training program, particularly if you’re a female athlete new to training, or returning…

Over the last few months, we have looked at a variety of conditioning tools and movements: sledge-hammers and tires, kettlebell…

We are bombarded with magazine ads, infomercials, and Instagram pictures of fit looking people with shiny, rippling washboard abs. Most…