10 Landmine Exercises You’ve Never Tried – and Should
Believe it or not, the landmine was invented long before they came out with this: The Rogue Landmine Those with…
Category: EXERCISES
Simple and Effective Strength: The Perfect Beginner Workout
Meet Jimmy: Jimmy is a 32-year-old insurance salesman. He’s been happily married for the past six years and has two…
Functional Mass Gain: How to Build Real Horsepower
Yes, training for aesthetic purposes is important. Anyone who says he or she isn’t interested in looking good is a…
Get Strong to Bring Your Golf Game to the Next Level
What’s holdingyourgolf game back? How can you expect to drive the ball further or have a consistent swing if your…
Learn the Kettlebell Basics and Regain Your Movement Potential
Week 1 Day 1 Foam roll Warm up: Cross Crawl:Lie on your back, touch elbow to opposite kneecap. 10x each…
12 Weeks of Flexible Strength for MMA
Week 1 Day 1 Dynamic Warm up Deadlift 3 x 5 with 7 rep max Back bridges, two leg x…
The Single Most Important Aspect of Kettlebell Sport
Ask any kettlebell sport athlete what the single most important aspect of success in the sport is, and you will…
The Beneficial Effects of Novelty for Hypertrophy
Charles is here on a weekly basis to help you cut through the B.S. and get some real perspective regarding…
Ready for Rugby: A 4-Week In-Season Strength Programme
In rugby, you don’t spend 12 weeks training to peak once – we have to peak almost every single weekend…
Ready for Rugby: A 4-Week In-Season Strength Program
In rugby, you don’t spend 12 weeks training to peak once – we have to peak almost every single weekend…
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