Detoxify, Reset & Restore – 12 Weeks to Return to Peak Function and Strength
Summer is coming to an end – it’s a harsh reality to us sun worshipers and beach bums, but it’s…
Category: EXERCISES
22 May 2022
Cure Low Back Pain: Contract and Press for Hip Alignment
Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience…
22 May 2022
3 Feel-Good Exercises for Lower Back Pain and Misaligned Hips
Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience…
22 May 2022
5 Ways to Defend the Triangle in BJJ With Tom Barlow
Welcome to the latest video in our series of martial arts tutorials filmed and explained by Warrior Collective.Warrior Collective is…
22 May 2022
How to Increase Agility in Taekwondo With Martin Stamper
Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience…
Balanced Strength: Developing the Ultimate Athlete
It currently seems like there is an all-or-nothing view on how to get stronger. Folks who prefer bodyweight or gymnastics…
22 May 2022
How to Superset Your Way to Optimal Recovery
In the world of sports performance, it’s often said that strength underpins everything we do. But is that really true?…
22 May 2022
A Strategic Plan to Sculpt and Stretch Your Biceps
Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience…
Protect Your Spine and Power Your Swings With a Packed Neck
I know for some of you this is going to rehash a topic that keeps going round and round throughout…
22 May 2022
How to Throw a Devastating Overhand Punch With Louis Aitken
Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience…
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