22 May 2022
5 Simple Exercises to Alleviate Neck Pain or Stiffness
When it comes to neck pain, it is important to not just treat the site of the pain, but to…
Category: EXERCISES
6 Challenges for the Dedicated Strength Athlete
In your quest to be the “baddest mother*$%er on the planet,” see how many of the following challenges you can…
Training the Basics With Zach Even-Esh
It all comes down to building yourself up versus breaking yourself down. You can train hard and you can train…
The 14 Best Landmine Exercises for Total-Body Size and Strength
There’s a right way and a wrong way to use every piece of equipment in the gym. You wouldn’t try…
The Practical, No Equipment Home Workout Anybody Can Do
Meet Jimmy: Jimmy is a 32-year-old insurance salesman. He’s been happily married for the past six years and has two…
Strength, Coordination, and Power With Kettlebells
Week 1, Workout 1 Joint mobility/Primal Move 2×30 sec swings2×10 around the world2×5 halos 3×6 double KB squats3×6 double KB…
Got Glutes? Lower Body Strength with Barbell and Kettlebell Training
EDITOR’S NOTE: These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist,…
Prepare for the Mental Challenge: Yoga and Half Marathon Training
EDITOR’S NOTE: These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist,…
Skill Work for Solid Upper Body Strength, Core, and Midline Stability
Week 1 Day 1 A. 3 Rounds 30 Second Side Plank Right 30 Second Side Plank Left 30 Second Rest…
Big Gains in Balance and Strength with Unilateral Training
Week 1, Day 1 5×3+ Pull Up 5×8+ Swiss Ball Leg Curl * on both side 5×10 Body Weight Split…
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