Strength & Conditioning – Chad Vaughn: Week 3
Week Three Day One 1. Jerk grip strict press with head tilt:70% x10, 75% x8, 80% x6, 85% x5 –…
Category: EXERCISES
Strength & Conditioning – Chad Vaughn: Week 4
Week Four Day One 1. Jerk grip strict press with head tilt:70% x10, 75% x8, 80% x6, 85% x4 90%…
Phase 3 Special Forces Prep: Endurance, Rucking, and Swimming
Week 1, Day 1 AM50min EMOM Min 1-10: 2 Heavy CGBP Min 11-20: 3 Tough Strict HSPU (adjust deficit to…
22 May 2022
Straightening Up: Progressive Posture Alignment
This is week one of a four-week program designed to take you through a progression of corrective exercises to improve…
Many Muscle Ups: A 4-Week Progression
A big moment for anyone who does CrossFit is achieving your first muscle up. But what happens then? How do…
22 May 2022
Correct Your Lower Body: Progressive Posture Alignment, Part 4
Welcome to week four of my four-week program for better posture and alignment. This week, we focus on the lower…
22 May 2022
Stabilise Your Hips and Improve Ankle Mobility
Welcome to week four of my four-week program for better posture and alignment. This week, we focus on the lower…
The 6X6 Brutality Workout
Do you think you’re tough? Do you think you’re invincible and have faced your greatest workout challenge? If those are…
Product Review: The “Beautiful Badass Bodyweight Workout Guide” by Nia Shanks
As you’ve probably heard if you work in the fitness industry, bodyweight exercise is on the rise. For the first…
Product Review: Strength Stack 52
The Strength Stack 52 is a card deck workout system developed by Sergeant Michael Volkin. According to his website, Sergeant…
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