20 May 2022
10 Essential Foods for Promoting Heart Health
Our hearts are at the centtr of our bodies for a reason. They are our literal lifeline, responsible for pumping…
Category: DIET PLAN
Benefits of Virtual Workouts Versus Gyms
The virtual workout is having a moment — in fact, it’s resulting in an epically transformative experience for the entire…
10 Keto Desserts Sure to Satisfy That Sweet Tooth
So, you’re on the keto diet and likely loving the effects your commitment is having on your body. It makes…
5 Lifestyle Changes You Can Make Today to Manage High Blood Pressure
If you’re living with hypertension — also known as high blood pressure — you likely know how critical it is…
8 Daily Habits of People with a Healthy Immune System
Our bodies are fortresses, chock full of defense systems that work constantly to keep the germs all around us from…
Spring Clean Your Fitness Routine with These 7 Ideas
It’s no secret that regular exercise can significantly improve your overall well-being and support you in achieving your weight loss…
8 Delicious, Mediterranean-Friendly Snack Recipes
Wholesome, healthy foods are the foundation of the Mediterranean Diet. Meals are often cooked with olive oil and feature staples…
Women Say These Are The Reasons They Can’t Lose Weight
Sometimes we set out with the best intentions in life, but find ourselves facing barriers that work against us, making…
This One Simple Thing Can Help Control Your Waistline
How often do you find yourself scarfing down a meal without ever really stopping to think about how the food…
Pandemic Serves as Catalyst for 85-Pound Weight Loss
Name: Louise Ebbert Age: 69 Occupation: Clinical Research in Oncology Meal Plan: Balance, 1,200 calories per day Favorite Meal: Teriyaki…
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