Study: exercise + medication helps maintain a weight loss
Study: exercise + medication helps maintain a weight loss Weight regain after an initial successful weight loss in people with…
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12-Weeks of No-Gym Workouts
There are no hard and fast rules for what you can and cannot do in mixing different styles into your…
Workouts for Fat Loss After 40
Is it just me, or does it seem like all of the talk about fat-loss for the over 40 population…
Squat/Pull/Press: A 4-Week Strength Challenge
This strength cycle should help you prioritize overall squat, pull and press strength. The final week will be a test…
A 12 Week Workout Routine for Older Athletes
This program is designed for older adults with prior training experience who seek a new option for general improvements in…
An 8-Week Longevity-Based Program for Masters Weightlifters
With the growing popularity of CrossFit, many people over age 35 have discovered a passion for competition. Today’s over-forty population…
The Kettlebell 6 – Teach Yourself the Fundamentals
There are 6 tutorial videos in the Kettelbell Basics Tutorial Series here. They will cover all the fundamentals of movement…
Walls, Bands, and Benches: Adaptable Workouts for Chaos, Limitation, and Variety
Routines are essential for sustainable success, but sometimes your plan blows up. When this happens you must remember that exercise…
From the Couch to Crushing It: A 4 Week Plan to Get Moving
My how the years fly by. It seems like yesterday, you were rolling your eyes listening to elders go on…
Workouts in a Box: Anytime, Anywhere Exercise Routines
There is nothing like the feeling of strong, vibrant movement in wide-open spaces. Something just feels right about those workouts…
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