No Crunches Please: A 3 Phase Core Workout
Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience…
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3 Fat Loss Workouts for When You’re in a Time Crunch
Commit yourself, put in the effort, and you will see excellent results. Commit yourself, put in the effort, and you…
Playground Workouts and Getting Fit Like a Kid
These days, it seems like every gym you walk into is the same. Most will have some free weights, a…
22 May 2022
Get Straight to Get Strong: 3 Steps to Pre-Workout Alignment
Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience…
The Bar Method for Triathletes
Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience…
1 Kettlebell, 9 Workouts You Can Do Anywhere
Kettlebells are just a tool, but their myriad uses make them the best tool available. [Photo courtesy CrossFit Stars] Kettlebells…
Short and Sweet: 4 New 6-Minute Workouts for Busy People
Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience…
14 Day Swim Challenge – Week 1
Welcome to the 14 Day Swim Challenge! If you are jumping aboard this adventure, the goal is to take you…
14 Day Swim Challenge – Week 2
Welcome to the second week of the 14 Day Swim Challenge! Go to the Week 1 of the 14 Day…
Fit for the Holidays Challenge – Week 1
Please read Fit for the Holidays Challenge introduction if you haven’t done so already. The challenge runs from October 8th and…
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