Overhead Medicine Ball Throw
Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience…
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The Handstand Builder For Women: Day 2/3, Week 11
Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience…
The Handstand Builder For Women: Day 1/3, Week 12
Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience…
The Handstand Builder For Women: Day 2/3, Week 12
Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience…
The 12 Week Boot Camp Prep Program
From a physical training perspective, boot camp is an interesting animal. I started weight training at 14 years old and…
T-Spine Circular Wall Drill
Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience…
Lying Single Leg Bicycle Kick (With Medicine Ball)
Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience…
The 2-Minute Workout for Strong and Powerful Glutes
As an orthopedic surgeon and fitness expert, I am often asked about gluteal development. The conversations about this muscle group…
Three Easy 10-Minute Workouts to Fit Anyone’s Busy Day
Here’s an interesting tidbit: the inventor of P90X workouts – approximately one hour-long workouts – is also the brains behind…
Four Corners Workouts: Learn Plug and Play Training
Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience…
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