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Traditionally, strength is defined as the maximal amount of force that can be produced by muscles in a single effort.…

Less work, more gains. That sounds like a pretty good deal, doesn’t it? Where do I sign? Let’s look into…

If I asked you to create the perfect movement, how would you do it? Perhaps you would start with one…

What has 52 bones, 33 joints, 107 ligaments, 19 muscles and tendons, and about 250,000 sweat glands? Some people may…

Physique athletes are some of the most sought-after people in the fitness industry. Their chiseled abs, capped shoulders, strong backs,…

If you’re reading this, chances are you have a health and fitness goal. While the vast majority of the industry…

I write this as a veteran of the resistance training profession going back over 40 years. I’ve seen it all,…

Before you proceed, be sure to read up on the Foundations of Turbo Charged Kettlebells here. The double kettlebell swing…

Who doesn’t want to be able to crank out multiple sets of pull ups? They are arguably the one exercise…

These simple yoga sequences will support you before, during, and after your travel. Whether you are driving or flying, these…