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I know a personal trainer who owns a very successful personal training business that trains clients in fifteen minute sessions.…

While my friends and I were discussing the amazing feats of the latest superhero program on television, it struck me…

Kettlebells are versatile training tools that offer a completely unique training effect. You can maximize the benefits of your kettlebell…

Years ago starting anything new past 40 years of age was unheard of. The over 40 crowd didn’t dare test…

The ergometer (a.k.a. “erg,” C2, or rowing machine) can be an intimidating piece of exercise equipment. Most fitness machines offer…

The number of brave souls venturing out on our local club ride is beginning to dwindle. With the temperatures steadily…

Dan John has called the farmer’s walk the King of Carries1. If you combine it with the walking press, you have…

Although yoga is a strengthening and balancing technique, it will not correct or fix existing postural issues that result from…

The age-old desire to build a strong, well-proportioned physique is still alive and well. Yes, the average gym-goer no longer…

If you know how to lift weights properly, you know how to row. It might not be quite that simple,…