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Many women participate in sport, but not all have had an active childhood that has given them the fundamental strength…

Exercises that target the bis and tris are coveted aesthetic staples that have stood the test of time in gyms…

The rugby season is nearly over. If you’ve been lucky enough to remain injury free so far, I’d wager you’re…

Core strengthening exercises are essential in any training program, particularly if you’re a female athlete new to training, or returning…

Over the last few months, we have looked at a variety of conditioning tools and movements: sledge-hammers and tires, kettlebell…

We are bombarded with magazine ads, infomercials, and Instagram pictures of fit looking people with shiny, rippling washboard abs. Most…

If you’re here, it’s most likely because you have a life, a job, a family, and interests, passions, and commitments…

Many athletic women have a pull-up on their training bucket list. Pull-ups are more difficult for women as they generally…

The transition. It’s one of the most unique aspects of triathlon that you just don’t get with other sports. Although…

In an industry that is all about three-dimensional, “functional” movement aimed at achieving maximum crossover to movement quality and performance,…