Learn the Kettlebell Basics and Regain Your Movement Potential
Week 1 Day 1 Foam roll Warm up: Cross Crawl:Lie on your back, touch elbow to opposite kneecap. 10x each…
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12 Weeks of Flexible Strength for MMA
Week 1 Day 1 Dynamic Warm up Deadlift 3 x 5 with 7 rep max Back bridges, two leg x…
The Single Most Important Aspect of Kettlebell Sport
Ask any kettlebell sport athlete what the single most important aspect of success in the sport is, and you will…
The Beneficial Effects of Novelty for Hypertrophy
Charles is here on a weekly basis to help you cut through the B.S. and get some real perspective regarding…
Ready for Rugby: A 4-Week In-Season Strength Programme
In rugby, you don’t spend 12 weeks training to peak once – we have to peak almost every single weekend…
Ready for Rugby: A 4-Week In-Season Strength Program
In rugby, you don’t spend 12 weeks training to peak once – we have to peak almost every single weekend…
How to Restore Strength for Sport Post-Pregnancy
I have been an athlete my whole life. That is how I define myself. So when I became pregnant, the…
Ready for Rugby: A 4-Week In-Season Fitness Programme
Last time, we covered how to build your strength in rugby season. Now, let’s look at how to maintain your…
A 12-Week GPP Programme for Kettlebell Sport Athletes
I often get asked what the best form of general physical preparedness (GPP) for kettlebell sport is. Most people would…
StrongFirst for CrossFit
This article was co-authored by Craig Marker and Pavel Tsatsouline. Want to become a better CrossFit athlete? Knock huge chunks off…
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