Workouts to Improve Strength, Conditioning, and Swim Technique
Week 1, Day 1 Hold 3 minute PlankSwim 100mRest 10 seconds while holding breath Swim 200mRest 10 seconds while holding…
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A Creative Movement Foundation: Strength and Skill for Dance
Week 1, Day 1 Warm Up:TadasanaMarch 3 mins Upper Body:Downward Dog to Upward Dog 5x Strict Push Ups 15xLateral Arm…
A Well-Rounded Fitness Plan for MMA and BJJ Athletes
Week 1 Day 1 A1. Barbell front squat 3×3A1. Double KB clean and press (only clean on first rep) 3x…
Challenge Yourself With Dance, Bodyweight Skills, and Kettlebells
Week 1, Day 1 Downward Dog Upward DogTable TopCat Cow Undulations U-D ht db Upper Back during all repsDownward DogUpward…
Swim-Based Endurance for All Athletes
Week 1 Day 1 Warm up: 4 x 100 @ 10 sec rest (50 free smooth, 25 kick on back,…
Low-Impact, High-Efficiency: 12 Weeks to Better Swim Technique
Workout One Warmup: 400 easy swim Warm up set: 2x 200 free cruise @ :20 seconds rest Main Set: 4…
12 Weeks of Training for Your First Sprint-Distance Triathlon
Workouts for Week 1 Survived week one and ready for more? It’s normal to question your training at times. Am…
Triathlon Training 102: Building Elite Endurance
Workouts for Week 1 It’s all About the CORE! When athletes produce the necessary movements in their sports with increased…
Phase 1 Special Forces Prep: Structural Balance, Strength, Aerobic Base
Week 1, Day 1 A: Deadlift @ 41X1 x 6-7; rest 3min x 3B: RFESS @ 3010 x 12-15; rest…
22 May 2022
Use Your X Wife to Prep Your Core for Serious Lifting
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