12 Weeks to Your First Strongman Competition
Please read this before you get started. Who is this program intended for? This strongman program is intended for those…
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Strongman: Strength, Power and Speed
Who is this program intended for? This strongman program is intended for those who: Want to get stronger and faster…
C-Section Recovery: Restorative Sequences for New Moms
Phase 1: Week 1, Day 1 Phase 1: Supine Exercise and Walking FocusThis two-week phase focuses on reconnecting with the…
Physical Readiness for Firefighters: 12 Week Training Plan
Welcome to the Firefighter Training Program! Make sure you have read through to the bottom before commencing training. Who is…
Become a Badass by Training Like a Firefighter
Welcome to the Firefighter Training Program! Make sure you have read through to the bottom before commencing training. Who is…
Power and Endurance Training for Fire Professionals
Welcome to the Firefighter Training Program! Make sure you have read through to the bottom before commencing training. Who is…
4 Weeks of Girevoy Sport Training: Do You Have What It Takes?
Kettlebell sport, also known as girevoy sport (GS), is a highly challenging power-endurance feat of a cyclical nature. Lifters’ success…
Trying to Conceive? Exercise to Optimize Fertility
Week 1 – Days 1-5: Menstruation Aim to sleep for 30 minutes more than usual during this part of your…
Frogman Workouts: Build Strength On Water and Land
Week 1, Day 1 Complete all three sections for time: 1. 40 Kettlebell swings (1.5 pood for men/1 pood for…
Strength and Speed, Frogman-Style: A 12-Week Challenge
Week 1, Day 1 10x 1 arm Kettlebell Clean and Press (5 per arm 35/25) 250m Pull with paddles and…
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