Cold As Ice: 12 Weeks to Brute Strength In Ice Hockey
Week 1: Day 1 A. Box Squat 5×4 B. Deadlift 8×2 @50% 1RM C. Walking Lunge 4×8 D1. Reverse Crunch…
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5 Things for Lifters to Stop Worrying About
This is not your typical strength-training article. Most articles (including mine) delve into the details of training. Stuff you should…
Build Strength and Increase Work Capacity in the MMA Off-Season
Week 1, Day 1 *Chin ups and presses are performed as a ladder. For example: perform 2 reps of chin-ups…
Joint Safe Strength and Conditioning With Kettlebells
Week 1, Day 1 4×25 side step swings4×5 halos per side 3×3 get ups per side 4×5 double kettlebell high…
Strongman Training: Max Lifts Focus
Before we get started, let me answer some basic questions. Who is this program intended for? This strongman program is…
Train Like a Gymnast: Bodyweight Skills, Strength, and Flexibility
Week 1 Day 1 5X1 legless rope climb 3-5 sets of: 10 strict pull ups 25 V ups Day 2…
Super Circuit Strength and Conditioning for Mature Athletes
Week 1, Day 1: Super Circuit A A.) One round, one exercise, and high repetition accumulation. Choose one exercise from…
Ready to Sweat Yoga: Strength, Flexibility, and Self-Care
Week 1, Day 1 Workout Repeat 4 times; rest 1 minute between rounds: 10 Swings 1 Clean and Press 15…
Developing Elite Gymnastic Strength: Upper Body and Core
Week 1 Day 1 Handstand balance work – 15 minutes 3 Sets of: Day 2 4 sets of 1:00 holds:…
Build Your Gymnastic Base: Handstands and Roll Variations
Week 1 Day 1 5 sets for quality: Chin up pull over x3 Hollow body ring push up x10 High…
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