The Practical, No Equipment Home Workout Anybody Can Do
Meet Jimmy: Jimmy is a 32-year-old insurance salesman. He’s been happily married for the past six years and has two…
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Strength, Coordination, and Power With Kettlebells
Week 1, Workout 1 Joint mobility/Primal Move 2×30 sec swings2×10 around the world2×5 halos 3×6 double KB squats3×6 double KB…
Got Glutes? Lower Body Strength with Barbell and Kettlebell Training
EDITOR’S NOTE: These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist,…
Prepare for the Mental Challenge: Yoga and Half Marathon Training
EDITOR’S NOTE: These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist,…
Skill Work for Solid Upper Body Strength, Core, and Midline Stability
Week 1 Day 1 A. 3 Rounds 30 Second Side Plank Right 30 Second Side Plank Left 30 Second Rest…
Big Gains in Balance and Strength with Unilateral Training
Week 1, Day 1 5×3+ Pull Up 5×8+ Swiss Ball Leg Curl * on both side 5×10 Body Weight Split…
Train to Win in 24 Weeks: Masters Swimming and 5K Running Events
Week 1 Day 1 Continuous Run and Strength Training Day Run: Continuous work, as the name implies, is steady-state exercise…
Inversions, Flexibility, and Strength Training With Parallettes
Week 1, Day 1 Bodyweight Workout Baseline TestYou will need a stopwatch, tape measure, wall space and possibly a partner…
Strength and Conditioning for On-Field Domination In Lacrosse
Week 1 Day 1 Warm Up: 10kg plate is used for resistance. 20 seconds per exercise x 2 Squat Romanian…
12 Weeks of Strength for Explosive Rowing
Week 1 Day 1 A. Hip, Glute, and Upper Body Conditioning Circuit This circuit should be performed using slow and…
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