SMART Goals Worksheet For Your Health in 2022 Setting SMART goals are a necessary first step when trying to make any positive change. That’s why I recommend using them for

Unicorn Crafts for Kids These super cute unicorn crafts for kids are a ton of fun for the kiddos and for you. These crafts range from paper crafts to unicorn

Study: exercise + medication helps maintain a weight loss Weight regain after an initial successful weight loss in people with obesity, is an important and unsolved problem. Until now, no

Vegan diets boost weight loss in adults with overweight, type 2 diabetes A 12-week vegan diet may result in clinically meaningful weight loss and improved blood sugar control in overweight

13 Skin Care Tips for Winter Beauty – Giveaway Too! BONUS: Winter is Coming Giveaway Hop at the end of the page Winter is a time when our skin can

Spring is finally here in New England. We had a mild winter, especially in terms of snow, but I cold temperatures were driving me crazy. I’m excited to get outside