What Is Hyrox And Why Is It Becoming So Popular?

Whether you stumbled across Hyrox on your favourite fitness influencer’s social media or overheard it being discussed at the gym, it seems there’s no getting away from Hyrox right now.

In this blog, we look at what Hyrox is, what are the benefits, who it’s suitable for, and what training to do if you’re planning on competing.

Founded in 2017, Hyrox is a global fitness race that aims to provide a new challenge for gym enthusiasts. The race combines functional strength training, high intensity interval training (HIIT) and endurance training, allowing it to test well-rounded fitness in a way that hasn’t previously been done.

Each year, Hyrox hosts events for Hyrox athletes to compete in this race. Originally held in Hamburg, they’ve come a long way and events now take place worldwide. The pinnacle of these events is the Hyrox Championships where just 2,000 athletes out of a huge 90,000 competitors qualify to represent their country. Taking place across two days, the championships showcase the most competitive races, guest speakers, entertainment, and even a Hyrox party to end the event.

While only a few can go through to the Hyrox Championships, the race itself is suitable for almost everyone. Hyrox prides itself on being suitable for all and uses the slogan, ‘The Fitness Competition for Every Body’ to showcase that all fitness levels are welcome. The race is certainly challenging, but with training it’s doable and can be a great way to push yourself.